How to feel better about your body

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I cannot tell you how many times throughout my life -- especially during the 17 years I struggled with bulimia -- I said the phrase, "I feel fat. Sometimes the trigger was situational, like putting on a pair of jeans that just came out of the dryer, feeling overly full after a meal or catching a glimpse of myself in a storefront window while shopping. At other times, a more insidious, pervasive type of body dissatisfaction prevailed in that nothing triggered the feeling. It was as if the feeling seeped into my skin and, in an instant, I felt like X body part had tripled in size even though, rationally, I knew that wasn't possible. In Western culture, where success is defined by one's ability to fit into society's prescribed and unrealistic ideal of perfection, it isn't surprising that a large percentage of women have body image issues.
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Some days we wake up feeling not great about what we see in the mirror. For some of us, body dissatisfaction may even be a constant feeling. year-old college student Julia Ranallo shared her journey of how she grew from struggling with insecurity about her weight and constantly.
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Comments
  •   Samir Khairi 20.02.2019 at 05:09

    Then when you know better, do better.

    +444 -12