Vitamin d for mature adults

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This report reviews evidence on disorders related to inadequate vitamin D repletion in older people. Vitamin D is as essential for bone health in adults as in children, preventing osteomalacia and muscle weakness and protecting against falls and low-impact fractures. Vitamin D is provided by skin synthesis by UVB-irradiation from summer sunshine and to a small extent by absorption from food. However, these processes become less efficient with age. Loss of mobility or residential care restricts solar exposure. Reduced appetite and financial problems often add to these problems. Thus, hypovitaminosis D is common world-wide, but is more common and more severe in older people.
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IOF has released a new position statement on Vitamin D for older adults which makes important recommendations for vitamin D nutrition from an. Traditionally, the role of vitamin D focused on the maintenance of skeletal health in the older adult. With the discovery of vitamin D receptors in the nervous.
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With so much information around the importance of vitamin D in infancy and childhood, adults often end up forgetting about themselves. However, older adults are at a greater risk of developing vitamin D insufficiency. As we age, our bones are constantly changing and are affected by many factors, including our genetics, nutrition, exercise and hormonal loss. During this time, bone loss, fractions and bone diseases often become a worry.
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A vitamin D deficiency can have serious health effects on seniors. Getting enough of the vitamin through diet, sunlight or supplements can help prevent autoimmune disorders, some cancers, falls, fractures and even high blood pressure. Essential for strong bones, vitamin D is produced by the body in response to sunlight. Lack of vitamin D can happen year-round, not just in winter. Regular sun exposure on bare skin generally gives people all the vitamin they need. A six-year study from the Netherlands found that seniors aged with a vitamin D deficiency are nearly twice as likely to have a physical limitation compared to seniors with the highest vitamin levels.
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