The first step to overcoming something irrational is, as always, to acknowledge that you have an issue. Awareness will enable you to accept that your jealousy is most likely unjustified and therefore easier to conquer. It is how you deal with your jealousy that dictates how the relationship will continue. Recognizing your irrationality towards normal situations will stand you in good stead to control your emotions. Many people who are actually happy in their relationship, still get really jealous. But ultimately you have to ask yourself if you trust them — have they ever given you any reason to doubt their faithfulness in the past?
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Overcoming reactions of jealousy often require addressing core beliefs related to insecurity, self judgement, anger and other emotions as well. In fact, over time, jealous controls only feed the monster by making you more and more Instead, say something like, "I get a little insecure when you talk about.
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How To Practise With Jealousy
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